Article provided by: All About the Massage LLC
All About the Massage is a center for massage in Littleton, MA. Our massage center offers the perfect ambiance for individual and couple massages. All our massage therapists are highly experienced and compassionate and offer the most soothing massages.
How often should you get a deep tissue massage?
Deep tissue massage is a massage maneuver technique that focuses on alleviating musculoskeletal complaints, strains, and sore muscles in individuals. This technique targets the deepest layers of your muscles and connective tissues and relieves muscle tension. If you are recovering from an injury, chronic pain issues, or from surgery, deep tissue speeds healing by promoting blood flow and reducing inflammation.
Individuals, in general, should schedule a deep tissue maintenance massage once every month to destress and get rid of muscle tension. Getting a deep tissue massage is the most natural way to allow your body to auto repair itself and attain an improved range of motion and physical wellness.
What are the psychological effects of massage?
We offer the most relaxing and soulful massage in Littleton, MA, that focuses on offering physical and mental wellness to our clients. Some of the psychological effects of massage include:
- Stress can be both mental and physical, and can affect productivity. You can often feel physical stress in the form of tensed muscles, muscle stiffness, soreness, sprains, etc. Massage therapy relaxes those tense muscles and promotes muscle healing. Massage therapy is a great way to fix your body and bring it to an alignment.
- Massage therapy fosters deep relaxation and helps you sleep well. If you have insomnia, schedule a massage session once every two weeks as it helps develop healthy sleep patterns. This is the most natural and safe alternative to pharmaceutical drugs, which can cause side-effects.
- Massage therapy improves focus, concentration, and mindfulness. It gives you time to introspect while in a state of deep relaxation or trance. Furthermore, it offers the perfect opportunity to look within yourself and to logically weigh various aspects of your life and bring positive improvements.
Besides, if you suffer from depression or anxiety, massage therapy can help you feel calm and alleviate the symptoms of your condition. We also offer special postnatal massages for new mothers to help them overcome postpartum depression.
Treating tense muscles with massage therapy
Deep tissue massage is one of the ideal rehabilitation therapies to address and treat painful bones and muscle groups in your body. Your masseuse will use slow and impactful pressure strokes to reach the deepest layers of muscles, tissues, and tendons that are responsible for your pain or soreness. If you suffer from chronic pain or other muscle and joint related injuries, you may require consistent deep tissue massage over a while. The therapeutic effects of deep muscle tissue can help you overcome pain-related insomnia, promote muscle healing, and improve your quality of life.
To book a massage in Littleton, MA, contact All About the Massage today. We constantly announce special offers on our website, be sure to check our websites from time to time, to take full advantage of these offers.